Online psychotherapy for adults and couples throughout North Carolina

Treatment for trauma, anxiety, nightmares, and relationship issues

  • "Remember: If you're not speaking it, you're storing it, and that gets heavy."

    Cristina Isabel

  • "You can choose courage, or you can choose comfort, but you cannot choose both."

    Brene Brown

  • "We see the world, not as it is, but as we are-or, as we are conditioned to see it."

    Stephen R. Covey

Hi, I’m Jessica Christmann, LCMHC

I help deep-thinking individuals who’ve tried talk therapy and still feel stuck. Using trauma-focused therapy, we’ll uncover the subconscious wounds, protective patterns, and beliefs keeping you from real change. If you’re ready for therapy that’s real, deep, and unfiltered—with humor and directness—I’m your person.

You’re good at masking but inside you feel alone and overwhelmed. Asking for help wasn’t a safe option in the past so now you can’t help but feel like a burden when you need support. And sometimes you feel like your relationships are one-sided or surface level.

People who experience chaotic or unstable childhoods and emotional unavailability or critical caregivers often feel this way. The good news is that that you can learn how to maintain healthy boundaries, identify and communicate your needs, and even find confidence and acceptance of yourself.

Schedule a Free 15-minute consultation to see how I can help

Inclusivity Disclosure

It is my intention to create a safe space for persons of all genders, cultures, ethnicities, sexual expressions, religious/spiritual backgrounds, abilities, classes, ages. No matter your walk of life, you deserve a place where you can show up as your authentic self and feel heard, seen and valued.