SERVICES

  • Currently I only offer virtual telehealth services. All paperwork will be sent through a secured platform.

    Our first session together will involve an intake assessment, which will cover background information, history, current functioning, and changes you’d like to see in the future.

    We will discuss a treatment plan and the recommended frequency of ongoing appointments.

    Please allow 60-90 minutes for this first session.

    Please click here for a transparent look at my fees for services.

  • Subsequent sessions will narrow in focus. We will move through evidence-based techniques to address your goals, build your skillset, and manage your mental health concerns.

  • I offer a full range of relationship counseling services: Couples counseling, marriage counseling, and premarital counseling. My couples counseling approach revolves around the Gottman Couples Therapy Method.

    Traditional weekly couples counseling and premarital counseling all begin with an in-depth assessment process that includes several phases:

    1. An initial joint session where the couple has an opportunity to share with the therapist the history of their relationship, highlighting the seminal moments that led to the current state of distress

    2. Confidential online questionnaire created by the Gottman Institute that identifies the couples strengths and challenges

    3. Individual sessions with each partner, allowing them to share their personal history and perspectives with the therapist

    4. A feedback session in which the therapist shares her observations of their relationship struggles, as well as the development of goals for couples counseling

Does this sound like you?

You feel like you constantly live in “fight/flight/freeze

You tend to hide, mask or minimize yourself

You grew up with a caregiver who had substance use issues or was emotionally unavailable

A chronic people-pleaser/hard to say no

You’re unsure of your own needs or how to communicate them

You feel things deeply

Trouble separating your feelings from other people’s

You feel lost, alone, or unseen

If you answered yes to any of these, you might benefit from a deeper form of trauma therapy. Are you ready to make a lasting change?

I provide mental relief to:

  • People pleasers

  • First Generation successors

  • High-achieving individuals

  • The strong friend

  • The ‘black sheep’ of the family

  • Those needing to turn feelings into words

  • Those who struggle to find balance between their needs and wants